Take a Nap at Work

If you’re your own boss then it’s likely you’re already doing this, however, if your boss is a tyrannical, work-obsessed fiend who is immune to reason and empathy—here are some arguments you can make to support your cause.

It really won’t decrease your productivity.

The New York Times reported on a story that was published in Nature Neuroscience where researchers tested the performance of the subjects four times a day. As you can assume, performance declined with each passing test. However, when the subjects were allowed to take a 30-minute nap in between tests, the performance decline halted. Even more inspiring is that when they were allowed an hour nap, their performance spiked. I highly recommend you read Take a Nap! Change Your Life by Mark Ehrman and Sara Mednick, and if you’re feeling passive aggressive, give it to your boss for Christmas. Why are we ashamed of needing a nap? In this book lies all the evidence you need to be able to kick that harmful stigma.

Sleep deprivation AND stress are linked to several diseases, depression, memory problems, and yes, even cancer. Kill two birds with one stone with a work nap!

In just 10 minutes, you can improve your immune health, cognitive function, and emotional control. Sleep is a basic need that keeps us healthy and functioning. In the same way you wouldn’t neglect eating all day due to your busy schedule, you shouldn’t neglect time for rest. Several big offices have nap pods—successful companies too, like Google and the Huffington Post. What makes these companies so successful, and perhaps what sets them apart from smaller less influential companies, is that they are forward thinkers. Therefore, allow your employees to nap at work -> become as successful as Google. Simple cause and effect.

One study estimates that low productivity costs U.S. companies $63 billion a year—increase your employees’ productivity by letting them rest so they can be at the top of their game.

They’re called power-naps for a reason! They charge our energy and memory, allowing us to work as productively as possible.

If your boss still won’t let you take nap after you make a concrete thoughtful argument, quit. Or don’t quit and just nap fearlessly–this is 2017, get with the program.

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“STOP WHAT YOU’RE DOING AND LOOK AT THESE CUTE FINDS” post.

Urban Outfitters may not be your style apparel wise, but they indisputably know what they are doing when it comes to decor pieces—-who doesn’t love a good knick-knack? AND DID YOU KNOW that they have live succulents on their website? Betcha’ didn’t–you are welcome. I’ll let the pictures do the talking, but I could easily spend hundreds of dollars on vases, which is something no one should ever do.

shop carefully.

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6″ Planter $14
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Marble Planter $12

 

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Googly Eye Planter $6-$16
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Hand Vase $16
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Pail Planter $19
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MENU Willmann Vase $100
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Herb Planter $29
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2″ Live Succulents $20

Is Pinterest Ruining your Designs?

How can you avoid Pinterest Plagiarism?

Most of us, when confronted about a delicious recipe we found on Pinterest, would admit to where we found it, likely proud of the luck that brought us to it and our home-making resourcefulness; but is it the same with designs? Our space designs are, of course, much more personal, especially when it comes to the design of our homes. Will the amateur, or even experienced decorator, own up to the fact that their beautiful living room design is modeled from a pin they saved down to the colors of the lamp shades and the precise area of the rug? Are these designs meant to be replicated, or rather are they meant to be admired as their own individual pieces of art?

I came across this concern while gathering inspiration for my Desk Design Project. I began to notice a pattern:

  • Find a room design I enjoyed
  • Save Pin and open in new tab
  • Open Amazon
  • Start googling descriptions of what I saw in the Pin in an effort to recreate each “look”

I’m sure this is how many of us decorate, and I want to be careful so as not to offend—There isn’t anything wrong with this approach. Hell, I do it all the time. However, if you’re someone who really values creativity, and looks at the design of your space as a form of self-expression, is Pinterest clouding your originality?

I think it most certainly is.

So how can you maintain your design originality?

Definitely avoid my process which I outlined above. Use Pinterest as a source of inspiration, sure, but take care to only take pieces or general anesthetics from your Pins, and from that you can create your own design. Think of it as paraphrasing, or maybe including a quotation (that fuzzy pillow you WILL build the whole space around). It’s a great resource, but I would argue that you would feel much more fulfilled by a space that is not built on imitation, but by your own imagination. Now I just have to take my own advice–easier said then done, Pinterest designs are #goals.

And for God’s sake, if you do model a room based off of one specific pin, own up to it. Don’t commit Pinterest plagiarism, send us the pin, and give us a follow while you’re at it.