Take a Nap at Work

If you’re your own boss then it’s likely you’re already doing this, however, if your boss is a tyrannical, work-obsessed fiend who is immune to reason and empathy—here are some arguments you can make to support your cause.

It really won’t decrease your productivity.

The New York Times reported on a story that was published in Nature Neuroscience where researchers tested the performance of the subjects four times a day. As you can assume, performance declined with each passing test. However, when the subjects were allowed to take a 30-minute nap in between tests, the performance decline halted. Even more inspiring is that when they were allowed an hour nap, their performance spiked. I highly recommend you read Take a Nap! Change Your Life by Mark Ehrman and Sara Mednick, and if you’re feeling passive aggressive, give it to your boss for Christmas. Why are we ashamed of needing a nap? In this book lies all the evidence you need to be able to kick that harmful stigma.

Sleep deprivation AND stress are linked to several diseases, depression, memory problems, and yes, even cancer. Kill two birds with one stone with a work nap!

In just 10 minutes, you can improve your immune health, cognitive function, and emotional control. Sleep is a basic need that keeps us healthy and functioning. In the same way you wouldn’t neglect eating all day due to your busy schedule, you shouldn’t neglect time for rest. Several big offices have nap pods—successful companies too, like Google and the Huffington Post. What makes these companies so successful, and perhaps what sets them apart from smaller less influential companies, is that they are forward thinkers. Therefore, allow your employees to nap at work -> become as successful as Google. Simple cause and effect.

One study estimates that low productivity costs U.S. companies $63 billion a year—increase your employees’ productivity by letting them rest so they can be at the top of their game.

They’re called power-naps for a reason! They charge our energy and memory, allowing us to work as productively as possible.

If your boss still won’t let you take nap after you make a concrete thoughtful argument, quit. Or don’t quit and just nap fearlessly–this is 2017, get with the program.

“STOP WHAT YOU’RE DOING AND LOOK AT THESE CUTE FINDS” post.

Urban Outfitters may not be your style apparel wise, but they indisputably know what they are doing when it comes to decor pieces—-who doesn’t love a good knick-knack? AND DID YOU KNOW that they have live succulents on their website? Betcha’ didn’t–you are welcome. I’ll let the pictures do the talking, but I could easily spend hundreds of dollars on vases, which is something no one should ever do.

shop carefully.

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6″ Planter $14
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Marble Planter $12

 

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Googly Eye Planter $6-$16
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Hand Vase $16
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Pail Planter $19
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MENU Willmann Vase $100
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Herb Planter $29
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2″ Live Succulents $20

Farmhouse Decor for us Gal’s on a Budget

Joanna Gaines is the envy of us all

 

You’ve likely been living under a rock if you haven’t heard of Joanna Gaines from HGTV’s show Fixer Upper—I, like pretty much everyone, am absolutely obsessed with her and her designs. Despite this, I somehow am just arriving at the “Joanna has a home-goods store party”, and I don’t think I’ll ever leave.

Upon first arriving, you can bet I filled my cart with every quilt, glass jar, and candle-holder that suited my fancy. Obviously as a broke twenty-three-year-old, I had no intention of purchasing everything that was in my cart (aside from the most perfect throw pillow I had ever laid eyes on that will stay in my cart till payday). While fun, it got me thinking, why are we paying so much for stuff that looks worn and old? There must be cheaper options out there. The items in the collection are no doubt worth the money, especially if you just need a few pieces and aren’t someone starting from ground zero. However, if you’re like me and you love the farmhouse aesthetic, but can’t justify that price tag, here are some cheaper finds I found on Amazon. Also, there is a case to be made for expensive pillow covers and cheap pillows, but that’s for another post. Of course, I can’t make the argument that the quality will be the same, but if you’re in the same boat as me, quality concerns are a smaller hitch when compared to looming credit card debt.

Below are a few cheaper alternatives to Magnolia Market’s items:

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Not exact replicas, sure, but it serves as an example that you don’t have to break the bank to achieve the same general look. Joanna, I adore you, wish I was you, but for now I will settle as the off-brand version. I would love to hear the ways you have dodged the designer price tags in the comments (TJ Maxx is great, also). Connect with tinydeskplants on Pinterest if you just can’t get enough home-envy!